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Hatha
yoga I w/ Kate or Jackie Builds strength and confidence, improves flexibility and balance, fosters peace and contentment (for all persons – practice with Intention) |
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Vinyasa
flow I w/ Kate An introduction to breath
and movement, synchronized together in a continuous flow |
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Restorative yoga w/ Jackie Relax and renew …..referred to as “active relaxation”. When supported with props, the body relaxes and opens, releasing tension and stored up toxins that can cause illness. this class is great for beginners as well as active seniors. |
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Medicine yoga w/ Jackie by appointment A class focused on the individual ….benefits the healthy as well as those with specific health concerns Increase your awareness of your hidden wholeness… |
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Gentle yoga w/ Jackie Gentle yoga is a great way to relax. By holding stretches for extended times the deep connective tissues that wrap the joints are strengthened. |
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On the ball w/ Kate Work your body….work your core… get balanced Experience Peace and Freedom through Meditation w/ Val Exploring Meditation |
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