Hatha yoga I w/ Kate
Builds strength and confidence, improves flexibility and balance, fosters peace and contentment (for all persons – practice with Intention)
Vinyasa flow I w/ Kate
An introduction to breath and movement, synchronized together in a continuous flow
Restorative yoga w/ Kate
Relax and renew …..referred to as “active relaxation”. When supported with props, the body relaxes and opens, releasing tension and stored up toxins that can cause illness. this class is great for beginners as well as active seniors.
Gentle yoga w/ Kate
Gentle yoga is a great way to relax. By holding stretches for extended times the deep connective tissues that wrap the joints are strengthened.
Experience Peace and Freedom through Meditation w/ Val
Exploring Meditation